Broad Jump

One of the most basic moves in parkour, the broad jump is a simple, powerful, and finesse jump. Like just about everything in parkour or free running, the move requires strength, balance, and control. I found this image and thought it shows the breakdown of the jump perfectly. The form looks good, but if I were to change something it would be the spring in his takeoff. While it all depends on preference, the angle his knees make is, in my mind, a fraction too acute. I think he could gain more distance with a shorter, quicker burst of power. Very cool picture nonetheless...
Image from: http://commons.wikimedia.org/wiki/File:Le_Parkour_-_Saut_de_Pr%C3%A9cision.jpg

Live Hardcore,
Christoph

Only a Matter of Time...

Boston just got wrecked with 5 inches of wet, slick snow so it looks like the outdoor action is gonna be delayed. I'm a senior in high school with some extra time on my hands so it looks like I'm going to try to create a Parkour Team. Parkour and free running are mainly individual sports but I think I could throw in a team aspect to it to add to the progressive nature of the sport. What do any of you think about a Team? Any suggestions or comments?

Well, that about covers it for today... the countdown to spring continues...

Live Hardcore,
Christoph

Welcome

Welcome to the grand opening of my new blog, Hardcore Parkour. This blog is really for anyone interested in parkour. Whether a beginner or prodigy, this blog will deliver your daily dosage of parkour with discussions, videos, and advice/technique. Please subscribe and stay tuned as the spring rolls around to heat things up.
Live Hardcore,
Christoph