Lazy Vault with some Style:

The lazy vault is arguably the easiest of the vaults. If you asked someone to vault a wall with no direction, they would probably do something similar to the lazy vault. As seen in the picture, the legs are off to the side with one or two hands planted. Eventually, only one hand should be planted and the other only brushes the wall for balance if necessary. A great site with a bunch of tutorials is LearnParkour. Check them out for more info...

Thanks to Marco Gomes for the pic

Live Hardcore,

Christoph